10 Przysiadów, 10 Podskoków obunóż, 10 Pajacyków, 10 Brzuszkó, 10 Podskoków na prawej nodze, 10 Podskoków na lewej nodze, 10 skłonów, 10 skrętów tułowia w lewą strone, 10 skrętów tułowia w prawą stronę, 10 wykroków prawą nogą

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