Eat a healthy diet, To regularly eat food that is good for your body, like fruits, vegetables, and grains., Suffer from heart disease, To have a serious medical condition that affects how your heart works., Be allergic to, When your body reacts badly to a specific food, animal, or substance, causing symptoms like sneezing or skin problems., Lack of vitamin, When your body does not have enough of the natural substances it needs to stay healthy., Keep in shape, To maintain your body healthy and fit by exercising regularly., Get fit, To become healthier and stronger by doing physical activity., A fitness programme, A planned set of exercises and activities designed to improve your health., Lack of sleep, When you do not get enough hours of rest at night that your body needs, Suffer from stress, To feel constantly worried, pressured, or anxious because of problems in your life..
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