do sit-ups, do squats, do lunges, do crunches, , do crunches, do/lift weights, do stretches, do a plank, , do push-ups, do pull-ups, do lunges, do/lift weights, , do pull-ups, do lunges, do push-ups, do sit-ups, , do squats, do a glute bridge, do hip thrusts, do push-ups, , do crunches, do a glute bridge, do a plank, do hip thrusts, , do sit-ups, do stretches, do Russian twists, ride an exercise ball.

exercises

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