Perform Jumping Jacks for 1 Minute, Perform 20 Jumping Jacks, Hold a Push-Up Position Hold for 20 Seconds, Hold a Plank on Elbows for 20 Seconds, Perform 10 Mountain Climbers, Perform 20 Mountain Climbers, Hold the Warrior Pose for 60 Seconds, Hold Tree Pose on Each Leg for 30 Seconds, Hold a Forward Fold for 30 Seconds, Perform 10 Squat Jumps, Perform High Knees for 30 Seconds, Perform 20 Squats, Perform 10 Squats, Run in Place for 60 Seconds, Run in Place for 30 Seconds, Frog Jump 20 Times, Frog Jump 10 Times, Crab Walk Around for 30 Seconds, Crab Walk Around for 40 Seconds, Stand on your Tip-Toes for 30 Seconds, Walk Heel-Toe on a Line 10 Times, Balance On One Leg for 60 Seconds, Balance On One Leg for 30 Seconds, Hold Child's Pose for 15 Seconds: Take Deep Breaths, Hold Child's Pose for 20 Seconds: Take Deep Breaths, Hold Boat Pose for 20 Seconds, Hold Boat Pose for 30 Seconds, Perform 10 Lunges on Each Leg, Perform 10 Lateral Lunges On Each Leg, Perform 20 Lateral Lunges On Each Leg
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