balanced diet, dieta equilibrada, nutritious food, comida nutritiva, junk food, comida chatarra, processed food, comida procesada, sugary drinks, bebidas azucaradas, regular exercise, ejercicio regular, physical activity, actividad física, sedentary lifestyle, estilo de vida sedentario, lack of sleep, falta de sueño, stay hydrated, mantenerse hidratado, drink plenty of water, beber mucha agua, skip meals, saltarse comidas, overeat, comer en exceso, cut down on sugar, reducir el consumo de azúcar, give up an unhealthy habit, abandonar un hábito poco saludable, keep track of calories, llevar un registro de calorías, monitor your diet, supervisar tu dieta, avoid fast food, evitar la comida rápida, work out, hacer ejercicio, warm up, calentar antes de ejercitarse, stretch, estirar, cool down, bajar gradualmente la intensidad, recover from an illness, recuperarse de una enfermedad, maintain a healthy weight, mantener un peso saludable, get enough rest, descansar lo suficiente
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