to tear someone down, to make someone feel less confident by criticizing or insulting them, to stand up for yourself, to defend yourself when someone treats you unfairly or disrespectfully, to walk on eggshells around someone, to be very careful about what you say or do because you are afraid of upsetting someone, to call someone out, to openly tell someone that their behavior is wrong or unacceptable, to keep someone at arm’s length, to avoid becoming too close to someone emotionally, to shrug / brush something off, to ignore something unpleasant or treat it as if it is not important, to assert yourself, to express your opinions, needs, or rights clearly and confidently, to bottle up your emotions, to keep your feelings inside instead of expressing them

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