Which type of exercise is especially important to prevent falls in older adults?, Balance and strength training, Only stretching, Only breathing exercises, Only seated rest, How much moderate aerobic physical activity should older adults generally aim for each week?, 30 minutes, 60 minutes, 150–300 minutes, 600–800 minutes, What does adapted physical activity mean?, The same exercise for everyone, Exercise adjusted to the person's abilities, needs and goals, Exercise only for athletes, Exercise without professional assessment, Which physical capacity can improve with adapted exercise?, Balance and muscle strength, Only height, Only hearing, Only vision, What should a physiotherapist do before prescribing an exercise program?, Ignore the person's health conditions, Choose the hardest exercises, Avoid monitoring the person, Assess functional capacity, risks and goals
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