Movement, Step forward., Step back., Turn around., Turn to your right., Turn to your left., Lie down on your back., Lie down on your stomach., Body Positioning, Raise your arms., Lower your arms., Keep your head still., Spread your legs slightly., Rest your hands on your hips, Roll your shoulders forward, Breathing Instructions, Breathe in., Take a deep breath., Hold your breath., Breathe normally., Relax.

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