10 Jumping Jacks, 20 sec. V Sit, Elbow plank for 30 sec., 10 squat jumps, 25 Mountain climber, 5 push-ups, Reverse plank for 30 sec., Superman for 20 sec., Table top for 30 sec., 20 Plank Tap, 10 Slow burpees, 30 sec. Wall sit, 20 Heel Taps.

Leaderboard

Ang Random wheel usa ka open-ended nga template. Dili kini makamugna ug mga marka sa leaderboard.

Visual style

Mga Option

I-switch ang template

I-restore ang gi-autosave: ?