B1 (Thiamin): RFS: Whole grains, D: Beriberi, Destroyed by basic solutions., B2 (Riboflavin): RFS: Dairy, whole grains, D: Ariboflavinosis, Destroyed by UV light., B3 (Niacin): RFS: Beans, fish, poultry, Synthesized from tryptophan., D: Pellagra, Toxicity occurs from supplements/overly fortified foods., B4 (Pantothenic acid): RFS: Most foods; whole grain cereals, nuts, legumes., D: Rare., B5 (Biotin): F: Coenzyme in energy production and maintenance of hair and nails., RFS: Peanuts, yeast, organs, whole grains, fish., Synthesized by gut bacteria., D: Hair loss, depression, lethargy, hallucinations.,
0%
Vitamins B1-B5
Share
Share
Share
by
Caroline329
I-edit ang Content
Embed
Uban pa
Leaderboard
Show more
Show less
Kini nga leaderboard naka-pribado. Pag-klik sa
Share
aron himuon kini nga publiko.
Kini nga leaderboard gi-disable sa tag-iya sa resource.
Kini nga leaderboard gi-disable tungod ang imong mga kapilian lahi ra sa tag-iya sa resource.
I-revert ang mga Kapilian
Ang
Group sort
usa ka open-ended nga template. Dili kini makamugna ug mga marka sa leaderboard.
Kinahanglan mag log in
Visual style
Fonts
Kinahanglan mag log in
Mga Option
I-switch ang template
Ipakita tanan
Daghang mga format ang mugawas samtang gidula nimo ang activity.
Open results
Copy link
Mag-delete
I-restore ang gi-autosave:
?