ATP-PC system, anaerobic energy system that uses PC as its energy source, Anaerobic glycolytic system, anaerobic energy system that uses glycogen as its energy source, aerobic energy system, aerobic energy system that uses glycogen as its source, mitochondria, where aerobic respiration occurs, glycolysis, the breaking down of glycogen into pyruvic acid, beta oxidation, the breakdown of fats into acetyl coenzyme A, krebs cycle, 2 ATP are formed in this process and carbon dioxide is released, ETC, 34 ATP are formed, coupled reaction, 2 reactions that rely on each other, exothermic reaction, gives off energy, endothermic reaction, needs energy, energy continuum, a term describing the type of respiration used by physical activities, phosphofructokinase, enzyme that break down glucose into pyruvic acid, LDH, breaks down pyruvic acid into lactic ACID, EPOC, the amount of oxygen consumed during recovery above that which would be consumed at rest., fast component, replenish ATP, oxygen and PC, slow component, removal of lactic acid and replenish glucose stores, Cori cycle, process where lactic acid is transported in the blood to the liver where it is converted to blood glucose and glycogen, oxygen deficit, at the start of exercise when we respire anaerobically, lactate threshold, the point at which lactic acid starts to acumulate in the blood, OBLA, the point at which lactic acid levels go above 4mmol per litre, Buffering, a process which aids the removal of lactate and maintains acidity levels in the blood and muscle, RER, the ratio of carbon dioxide produced compared to oxygen consumed, VO2 max, maximum oxygen that can be taken up and used by the muscle per minute

Energy Systems

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