FATS AND OILS: oil, butter, mayonnaise, cream, FRUITS AND VEGETABLES: apples, blueberries, tomatoes, lettuce, oranges, carrots, potatoes, kiwis, bananas, lemons, onions, broccoli, lime, GRAINS: noodles, bread, rice, pasta, cereal, crackers, MEAT AND OTHER PROTEINS: nuts, chicken, eggs, beans, beef, fish, DAIRY: milk, cheese, yogurt,

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