cardiovascular fitness - Multi stage fitness test or Cooper run, agility - Illonois test, flexibility - sit and reach test, speed - 20 metre sprint, muscular endurance - Press up or sit up test, muscular strength - grip dynometer, reaction time - ruler drop, body composition - BMI test or skin fold, co-ordination - juggling or ball throw test, free point - congrats, free point - congrats, balance - Stalk test,
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training methods and tests
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