EAR - • The average amount that appears to be sufficient for half of the population., EAR - • This is a physiological requirement based on evidence, rather than a recommendation to prevent disease, RDI - Uses the EAR as a base, RDI - • It is a higher recommendation designed to address the needs of practically all (97-98%) of the population, AI - This is used when there is insufficient evidence to set an EAR, UL - A maximum daily amount of a nutrient that appears safe for most healthy people and beyond which there is an increased risk of adverse health effects, UL - Includes intake from both food and supplements,

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