POSITIVE: resting , watching funny videos, drawing a picture of calm place, painting, creating something from clay, taking a nap, going for a walk, riding your bike, doing yoga, asking someone for help, practicing deep breathing, listening to music, NEGATIVE: eating junk food, yelling at the people stressing you out, destroying something , punching a wall , punching a person , giving up, sleeping all the time, ignoring all of your responsibilities,

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