The human body needs a balanced diet to work properly. Good health involves ____ enough water and eating the right amount of foods from the different food groups: ____ give us energy. They are found in foods such as ____, potatoes and pasta. ____ help our bodies to ____ themselves. They are found in foods such as fish, meat, ____, nuts, seeds, eggs and cheese. ____ help store energy for our bodies. They are found in foods such as butter, ____, nuts and fried food. ____ is important for helping us digest our foods. It’s found in fruit and ____.

Balanced diet

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