1) Which of the following should be included in a fitness program? a) Regression b) Recovery c) Delayed onset muscle soreness d) Macro counting 2) Which of the following is a component of fitness that should be included in a fitness plan? a) Specificity b) Type c) Tedium d) Muscular endurance e) Overload f) Frequency 3) Which of the following words is associated with the principle of training 'SPORT' a) Reasonable b) Underload c) Technical d) Rate e) Suspense f) Overload 4) Which of the following words help's us remain interested in our training plan? a) Helping others b) Making it dangerous c) Variety d) Specificity e) Reversibility f) Overload 5) Which of the following should we be doing in 'recovery'? a) Finding more hours at work b) Pushing ourselves physically c) Sleep less and increase activity d) Consuming more alcohol e) Eating more sugar f) Eating and drinking more (still healthy!) 6) Why should we include Sports/Team activities in our training plans? Two answers a) To help gain more knowledge about that sport b) To help us socialize c) To assist variety d) To create enemies with teams 7) Why should we consider 'intensity' in our programs? a) To help overload, therefor force adaptions in our bodies b) To help impress people c) To keep the sessions interesting d) Because it looks cooler 8) Which best describes an aerobic activity? a) Deadlifting b) Strength training. c) Flexibility training d) A short 1-min jog e) A half an hour steady-state run.

Exercise Plan Questionnaire

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