Sport - Organised competitive physical activity bound by a set of rules and regulations and overseen by a National Governing Body, Team Sports - Rugby, Netball, Football, Hockey, Basketball, Cricket, Volleyball, Individual Sports - Swimming, Gymnastics, Tennis, Golf, Boxing, Cycling, Benefits of sport - improve confidence, meet new people, improve teamwork, OAA - Outdoor acitivity refers to recreation engaged with in the natural environment and commonly involves adventure, Examples of OAA - Hiking, skiing, canoeing, kayaking, walking, mountain biking, Benefits of OAA - improve self esteem, reduce stress, spend time away from devices, Physical Fitness Activity - Any bodily movement produced by skeletal muscles that require energy expenditure, Physical fitness activities - Zumba, CrossFit, HIIT, Yoga, Pilates, Benefits of physical fitness - complete fitness goals, improve body composition, improved mental and physical health,
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Types of physical activity - Match Up
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