1) Which of the following is a soft tissue injury, that results in damaged blood vessels and a discolouration of the skin? a) Brusies b) Cuts c) Grazes d) Blisters 2) Which of the following is a soft tissue injury, that results in bleeding? Often the top layer of skin is removed due to friction. a) Bruises b) Cuts c) Grazes d) Blisters 3) Which of the following is a soft tissue injury, that causes salty liquid to form under the skin? a) Brusies b) Cuts c) Grazes d) Blisters 4) Which of the following is a way to avoid a brusie on the front of the shin/ a) Wear protective items b) Wear more clothes c) Wear thick socks d) Play without shoes e) Rules that allow no contact 5) The best way to treat a common injury is? a) Kiss it better b) RICE Treatment c) Bag of Peas d) SPICE Treatment 6) Why do we use ICE in the RICE treatment/ a) To cool you down b) To stop swelling c) To stop blood flow d) To freeze the area 7) Why elevate the leg as part of the RICE treatment? a) To look good b) To increase flexibility c) To reduce the swelling d) To increase internal bleeding 8) How is a tennis elbow type injury caused/ a) Ball hits you in the arm b) Falling on your elbow c) Twisting your ankle d) Too much use of tendons 9) This happens when you overstretch your muscles a) Sprain b) Strain c) Fracture d) Soft Tissue injury 10) This happens when you tear an ankle ligament? a) Strain b) Fracture c) Heart Attack d) Sprain 11) One symptom of a dislocation is? a) a displaced bone b) a broken bone c) a headache d) bleeding

Btec Sports injuries

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