Female Bodies: ovulation begins (releasing egg cells), menstruation begins (having periods), may get menstrual cramps, breast tissue grows and stays larger, vagina releases discharge, All Bodies: body produces odor, need more sleep, may get acne ("pimples" or "zits"), breast tissue may feel sore and tender, body grows taller and gains weight, may explore own body by masturbating (touching private body parts), hair grows around the private parts (pubic hair), hair grows under the arms, muscles and joins may ache ("growing pains"), feelings can change quickly ("mood swings"), may get crushes, body sweats more, feeling uncomfortable about body changes, feeling proud and excited about body changes, Male Bodies: penis and testicles grow larger, testicles make sperm cells, may release semen while asleep ("wet dreams"), hair grows on the face, voice gets deeper,
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Puberty Talk AAA "Changes, Changes, Changes"
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