Starters, looking at a picture you keep on your desk, a five-minute meditation , your favourite afternoon snack, making yourself a cup of coffee, cuddling with your pet, Mains, going for a long walk, cooking your favourite meal, doing an arts and crafts activity , a dinner date with a friend, baking a cake, Sides, lighting a candle while answering emails, calling a friend while running errands, stretching while watching a show, listening to music while planning your week, Desserts, online shopping, scrolling social media, snacking , binge-watching a TV show, Specials, a spa day, going on a trip, seeing a comedy show, going to a concert .

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