10 Jumping Jacks, Hop on one foot and count to 10., Find something yellow, Take 5 deep breaths., Close your eyes for 10 seconds. Hands up what you can hear., Think of one thing you can taste., Think of one thing you can smell., Think of one thing you can hear., Think of something beginning with 'b', Jog on the spot for 20 seconds., Give a friend a compliment., Laugh out loud!, Tell a joke., Think of 3 things you can see., Think of something beginning with 'r', Run to your front door, tap it and run back., Think of something kind that you could do for someone., Name your favourite fruit or vegetable., Rub your belly and pat your head at the same time., Find something red., Think of something that has 4 legs., Think of something beginning with 'g', Give a friend a compliment., Think of something kind you could do for someone., Sing head, shoulders, knees and toes and do the actions!, Hop on one foot and count to 10 as Gaeilge

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