10 Squats, 20 Heel Flicks , 5 Push Ups, 20 Lunges, 10 Burpees, 15 Squat Jumps, 30 Punches, 20 Elbow to Knees, 30 Small Arm Circles, Crab Walk for 30 Seconds, 15 Second Dish Hold, 15 Second Arch Hold, 30 Second High Plank Hold, 8 Donkey Kicks, 8 Tuck Jumps, Balance on 1 Leg For 20 Seconds, 15 Mountain Climbers, Hold a Tree Pose for 15 Seconds, 5 Jumps as High as You Can.

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