Healthy habits: walk to school, sleep enough, have breakfast, do sports, have hobbies, drink enough water, Unhealthy habits: be lazy, sleep short time, do no sports, smoke, drink fizzy drinks, watch TV a long time, Healthy food: vegetables, fruit, fish or chicken meat, wholewheat bread, cereals, dairy products, Unhealthy food: fat meat, fast / junk food, chocolate, crisps, fried food, a lot of sweets,

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