What foods have carbohydrates in them , Potato’s , Bread , Rice and Cereal , what is a carbohydrate ,  sugar molecules., what is fat ,  a type of nutrient that you get from your diet , what foods have the highest fat, meat products, including sausages and pies., what i invisible fat , fats we can’t see , what is visible fats , Fats we can see , vitamin B, helps to break down food for energy , Vitamn c , protects immune system , Vitaman 3 , Helps fight off damaged cells , Vitamn D , For proper formation of bones and teeth , water souluble , VitimanS that can’t be stored in the body as they pass through liquid  , fat souluble , Vitamn that can be stored un our body , to much fat , get fat , to little , lack of energy .

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