What does physical activity lower?, lower hight , your risk of falls , lower sight , What does exercise give you?, Money, Stronger bones, a fat belly , How many minutes of exercise do you need a day?, 10 hrs , 30 mins, 1 hour , Mental Health: what does exercise block?, Negative thoughts , crime scenes , money, growth, what does increasing exercise improve?, shoe size , sleep, hight , stomach compacity, What chemicals does your brain release when you exercise?, H20 , acid, endorphins, gel, Social Health: What does sleep help your body with? , other people, your mood, the international space station, how much sleep should 9-12 yr olds get each day?, 5 hrs, 10 hrs, 24 hours.

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