Comfortable Pace, The relationship moves at a speed that feels enjoyable for each person, Trust, Confidence that your partner won’t do anything to hurt you or ruin the relationship, Honesty, You can be truthful and candid without fearing how the other person will respond, Independence, You have space to be yourself outside of the relationship, Respect, You value one another’s beliefs and opinions, and love one another for who you are as a person, Equality, The relationship feels balanced and everyone puts the same effort into the success of the relationship, Kindness, You are caring and empathetic to one other, and provide comfort and support, Take Responsibility, Owning your own actions and words, Healthy Conflict, Openly and respectfully discussing issues and confronting disagreements non-judgementally, Fun, You enjoy spending time together and bring out the best in each other, Intensity, When someone expresses very extreme feelings and over the top behavior that feels overwhelming, Possessiveness, When someone is jealous to a point where they try to control who you spend time with and what you do, Manipulation, When someone tries to control your decisions, actions, or emotions, Isolation, When someone keeps you away from friends, family, or other people, Sabotage, When someone purposely ruins your reputation, achievements, or success, Belittling, When someone does and says things to make you feel bad about yourself, Guilting, When someone makes you feel responsible for their actions or makes you feel like it’s your job to keep them happy, Volatility, When someone has a really strong, unpredictable reaction that makes you feel scared, confused, or intimidated, Deflecting Responsibility, When someone repeatedly makes excuses for their unhealthy behavior, Betrayal, When someone is disloyal or acts in an intentionally dishonest way.

Healthy Relationships

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