Healthy Coping Skills, Talk with a friend, Ask for help, Take deep breaths, Use grounding, Write in a journal, Eat a snack, Say positive affirmations, Have a dance party, Listen to music, Be creative, Use a feeling chart, Take a break, Hug a stuffed animal, Do yoga, Go for a walk or a run, Unhealthy Coping Skills, Hurt myself, Ignore what I'm feeling, Be violent (hit/kick/bite), Throw things, Run away, Shut down, Ignore friends or family, Make risky choices, Scream, Negative self-talk, Saying mean things to others, Blame others, Ignore your needs, Ignore your routine, Play too much video games.

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