What is the correct definition of stress?, It is always bad and harmful to your health, It is the body and mind’s natural reaction to any demand, challenge, or change, It only happens when you are scared or in danger, It means you are weak or cannot handle things, Which statement about stress is TRUE?, All stress is bad and should be avoided completely, Short‑term stress can help you focus and stay motivated, Stress only affects your feelings, not your body or brain, Kids and teens cannot feel stress, Which part of the brain is mentioned as key to the stress response?, The amygdala, The cerebellum, The brain stem, The frontal lobe, Which of these is NOT one of the 9 daily habits for reducing stress?, Get good sleep, Spend all day on screens, Go out in nature, Help others, What happens when stress becomes constant or long‑lasting?, It only makes you stronger, It has no effect on your brain or body, It can be harmful to your brain, body, and daily life, It will go away on its own without any action, Which habit helps release built‑up energy and physical tension?, Staying still all day, Movement like running, dancing, or stretching, Worrying about things you cannot change, Doing all your tasks at the last minute, How does getting organized help with stress?, It makes you busy so you forget your feelings, It helps you feel more in control and less overwhelmed, It stops you from needing rest, It proves you are perfect, What is the best way to use these 9 stress‑relief habits?, Try to do all of them perfectly every single day, Ignore them until you feel very overwhelmed, Pick 1 or 2 to practice daily before stress builds up, Only use them when adults tell you to, What is “good stress” also called?, Chronic stress, Eustress, Toxic stress, Long‑term stress, Which habit means starting your day with something hopeful or kind?, Positive mindset, Help others, Relaxation, Release physical tension, Which activity counts as a “relaxation coping skill”?, Rushing through homework, Deep breathing or quiet time, Keeping messy spaces, Staying up late, Why is getting good sleep important for managing stress?, It stops you from feeling emotions, It helps your body and brain recharge, It means you have more time to worry, It makes stress disappear forever, How does helping others lower stress?, It keeps you too busy to care, It builds connection and makes you feel capable, It guarantees no one will ever ask you for help, It proves you never make mistakes, What should you do if stress feels too big to handle alone?, Keep it secret and hope it goes away, Talk to a trusted adult or professional, Blame yourself for feeling that way, Only use one coping skill once, Which of these is a sign stress may be becoming too much?, Feeling calm and focused, Sleeping well and having energy, Feeling constantly worried, tired, or irritable, Enjoying daily activities and time with friends

STRESS

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