Good DASH, Getting 8 hours of consistent sleep, even on weekends, Taking a 20-minute daily walk outdoors without headphones, Drinking 2 liters of water daily instead of sugary drinks, Doing 30 minutes of moderate exercise 3–4 times a week, Eating balanced meals with protein, veggies, and complex carbs, Taking 5-minute movement breaks every hour during revision, Spending time in natural sunlight during the morning, Stretching or doing yoga before bed, Poor DASH, Relying on high-caffeine energy drinks to get through study sessions, Scrolling on social media in bed past midnight, Skipping meals to save time or study longer, Sitting continuously for 4+ hours while gaming or studying, Consuming high-sugar snacks daily for quick energy boosts, Ignoring physical pain or persistent fatigue to keep pushing, Vaping or smoking as a primary way to handle stress, Staying indoors all day with closed blinds and artificial light, Neutral DASH, Napping for 20 minutes in the late afternoon, Tracking your daily steps or calorie intake using an app, Lifting heavy weights in the gym, Listening to loud music on headphones while studying, Studying or relaxing on the floor instead of at a desk

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