How many cups of water should most adults aim to drink daily?, 2, 4, 12, 8, Which of the following is a sign of dehydration?, Increased energy, Clear urine, Dizziness, Better concentration, What is the healthiest choice for staying hydrated?, Sweet tea, Water, Energy drinks, Soda, Which activity increases your need for water?, Reading, Sleeping, Exercising, Watching TV, What color urine may indicate dehydration?, Clear, Light Yellow, Dark Yellow, Pale Yellow

Hydration 101

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