Think of a time when you fell into a negative spiral (with studies, work, sleep or motivation). What should you have done differently at the start? How did you get back on track?, 2. Some people say it's down to us to stay healthy, and that governments and companies have no responsibility. Others say that cheap junk food and sedentary jobs make it almost impossible to stay in shape. Who is more right? What could society have done differently?, 3. Do you think tactics matter more than talent, in sport and in life? Think of a team, a company or a person who would have lost if they hadn't changed their approach at the right moment (like calling a time-out)., 4. Imagine you sacked someone, or you were sacked yourself. In which situations is it the right decision? When might a manager have given a second chance instead?, 5. A friend has got out of breath just walking up the stairs, and says they want to build up their stamina but never have time. What advice would you give? What would you have done differently if you had been in their position five years ago?, 6. When things get tough, do you prefer to chill out alone or to be there for each other with friends and family? Is one approach healthier? Describe a time when someone's support (or lack of it) changed how you handled a difficult period., 7. In football, a substitute can change the whole match. Have you ever been the person who came on late and made a difference, or someone who should have been given a chance but wasn't? What does this say about fairness and opportunity?, 8. Sometimes a team, a student or an employee is told "there's plenty of ball to be played" when they're far behind. When is this encouragement realistic, and when is it just empty words? Give an example from your own life., 9. Some people say sport is often fixed (by money, by bad refereeing or by politics). Do you think this has damaged trust in competitions? What could organisations have done to prevent it?, 10. When you lose something important, it helps to put things in perspective. What helps you to do that? Think of a bad day that now looks small, and say how you would have reacted if you had known then what you know now., 11. Success can change people. After winning something big (a title, a promotion, an exam), why is it important to stay humble? Describe someone who should have stayed humble but didn't. What happened?, 12. Life is full of twists and turns. Think of a decision that changed the direction of your life (starting a new activity, a job, a move, a friendship). What would have happened if you had chosen differently? Do you think things could have turned out better or worse?

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