Stretching an/d/or warming up before heavy lifting or strenuous activity., Fact, Bluff, When you exercising, continue your work even you feel uncomfortable., Fact, Bluff, Do not avoid bending, reaching and twisting when blending, Fact, Bluff, Wear light and breathable clothing while doing physical activity in hot weather, Fact, Bluff, Drink atleast 16-20 ounces of water before you begin exercising and drink 6-12 ounces of fluid every 10-15 minutes during exercise., Fact, Bluff.

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