1) A form of training where exercises are completed at various ‘stations’ for a set period of time/repetitions before moving to the next station. a) Interval training b) Circuit training c) Plyometric training d) Fartlek training e) Continuous training f) Resistance training 2) A form of training used to develop muscular strength, power or endurance by using weights, bands or body weight. a) Plyometric b) Continuous  c) Flexibility d) Resistance  e) Interval f) Fartlek 3) A form of training designed to improve explosive muscular power. a) Interval b) Fartlek c) Plyometric d) Flexibility e) Resistance f) Circuit 4) A form of training used to improve the movement capabilities and range of motion of joints and muscles. a) Flexibility b) Resistance c) Interval d) Continuous e) Circuit f) Plyometric 5) A form of training where intensity/pace is continuously altered. a) Continuous b) Plyometric c) Flexibility d) Interval e) Circuit f) Fartlek 6) A form of training where an athlete works at the same intensity for a set amount of time. a) Circuit b) Interval c) Flexibility d) Resistance e) Continuous f) Plyometric 7) A form of training during which periods of work are followed by periods of rest a) Plyometric b) Resistance c) Circuit d) Interval  e) Flexibility f) Fartlek

Year 7 Training Methods Revision

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