Health, adequate state of mental, physical, emotional, spiritual and social wellness, Wellness, Behaviours, actions and choices that promote health, Mental Health, A dimension of health that helps people cope with stress, realize their abilities, learn and contribute to their community, Mental Wellness, Promoted by practicing self care, social interactions and having positive relationships, Physical Health, The function of body parts, systems and senses with consideration of disease, disability and age, Physical Wellness, Promoted by regular body movements, eating well, drinking plenty of water and getting enough sleep, Emotional Health, Being aware of your emotions and having the ability to cope with them, Emotional Wellness, Promoted by talking with supportive person about emotional concern, practicing self kindness and having a strong support ststem, Spiritual Health, Is our sense of purpose in life, Spiritual Wellness, Promoted by having a faith system or creating one's own spiritual purpose, Social Health, Ability to make and maintain relationships with others as well as understanding appropriate behaviours in social situations, Social Wellness, Promoted by making new friends, increasing in-person interactions and joining extracurricular activities to socialize with others

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