1. Drinking too much caffeine can disrupt/resort your sleep and make it harder to recover from stress., disrupt, resort, People with weaker immune systems are more susceptible /fluctuating to illness during long periods ofstress., susceptible, fluctuating, She found herself weaken /craving sugary snacks every afternoon during exam week., weaken, craving, Constantly eating junk food was only exacerbating / disrupting his stress, not relieving it., exacerbating, disrupting, Many ready meals are highly susceptible / processed, meaning they contain additives and lack essential vitamins., susceptible, processed, If you don’t rest properly,stresscan gradually crave /weaken your body and mind., crave, weaken, When I’m stressed, I often exacerbate /resort to eating crisps or chocolate, even though I know they won’t help in the long run., exacerbate, resort, Her energy level swere fluctuating / nutrients all day because she skipped breakfast and only ate snacks., fluctuating, nutrients, Leafy greens, nuts, and whole grains are full of important nutrients/ fluctuating that support both physical and mental health., nutrients, fluctuating, White bread and pastries are made with susceptible /refined flour, which providesless nutritional value than whole meal options., susceptible, refined.

CoH Upper_Intermediate

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