What does ANT stand for?, Automatic Negative Thinking, Always Nice Thoughts, Insects, Good thinking, Are ANTs helpful?, Yes, always, No, they're not, Sometimes, Only once, Can ANTs make you sad?, Yes, they can, No, never, Only on weekends, Only 5 times, Should you believe all ANTs?, Yes, believe all, No, question them, Yes, they help, They are true, Can ANTs be challenged?, Yes, they can, No, they can't, Never, Sometimes, Do ANTs tell the truth?, Always true, Not always true, They are based on facts, Occasionally, Can talking help with ANTs?, Yes, it helps, No, it doesn't, It makes me worse, I can cry, Are ANTs common?, Yes, very common, No, rare, Only I have them, Just bad people have them, Can you learn to stop ANTs?, Yes, you can, No, impossible, I'm too weak, I will never learn, Is it okay to have ANTs?, Yes, it's okay, No, it's bad, Sometimes only, It is scary

Understanding Automatic Negative Thoughts

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BE positive negative and questions
BE positive negative and questions
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Kvíz
Thoughts, Feelings, Actions Triangle: Helpful v. Unhelpful Thoughts
Thoughts, Feelings, Actions Triangle: Helpful v. Unhelpful Thoughts
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Soutěžní pořad - kvíz
Challenge Negative Self-Talk
Challenge Negative Self-Talk
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Shodné dvojice
Positive/Negative/Neutral Thought sorting
Positive/Negative/Neutral Thought sorting
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Třídění skupin
Unhelpful thoughts
Unhelpful thoughts
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Náhodné kolo
Present simple questions- make positive and negative sentences
Present simple questions- make positive and negative sentences
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Náhodné kolo
AUTOMATIC NEGATIVE THOUGHTS
AUTOMATIC NEGATIVE THOUGHTS
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Honička v bludišti
Matching - Negative Thoughts vs. Coping Thoughts
Matching - Negative Thoughts vs. Coping Thoughts
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Třídění skupin
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