to spell misery, to cause suffering, hardship, or serious problems over a period of time., to keep something at bay, to prevent something unpleasant or dangerous from coming too close or having an effect., to stay up to date, to make sure you have the most recent information about something, susceptible, easily affected, influenced, or harmed by something, especially illness or negative influences., to recuperate, to recover or regain strength after illness, injury, or exhaustion., bouts of, short periods of something unpleasant or intense, such as illness, pain, or strong emotion., vigorous, involving a lot of energy, effort, or physical strength., to combat, to fight against or try to stop something harmful or undesirable., strenuous, requiring great physical or mental effort; tiring., to spice things up, to make something more interesting, exciting, or varied..

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