1) Taking deep breaths 2) retreat to a quiet spot 3) take a bag with favourite items with you 4) have a cooling drink 5) ask to go for a short walk 6) talk to a trusted adult 7) know how long you are expected to stay there

Calming Techniques

Rangliste

Visuel stil

Indstillinger

Skift skabelon

Gendan automatisk gemt: ?