Are small pleasures or long-term rewards better for happiness?, How often do you act on impulse vs. making a conscious choice?, Is scrolling social media relaxing or overstimulating?, Can indulgent habits ever be helpful?, Do notifications make life easier or more stressful?, Is it easier to enjoy one big reward OR several small rewards?, Do you feel more motivated by pleasure or by avoiding discomfort?, Can quick pleasures like snacks or social media ever feel addictive?, Is it better to plan fun or do it spontaneously?, How can small daily habits improve your overall mood?, Start a story: “Yesterday, I wanted a quick dopamine hit, so I…”, Share a time you indulged in something fun and how it felt, Describe a moment when a small habit made your day better, Share a funny or unexpected moment from your week, Plan a mini dopamine detox day — what would you do and avoid?, Plan a “perfect weekend morning”, Create a short evening routine to end the day positively, Design a 30-min break that recharges you completely, 3 Things that give you a quick mood boost, 3 Apps or websites you check most often, 3 Foods or snacks you often crave, 3 Things you could reduce to feel calmer, 3 Activities that make you feel energized, 3 Places where you feel comfortable and relaxed, 3 Small indulgences you allow yourself, 3 Things you do when you feel bored, 3 People who make your day better, 3 Quick rewards you give yourself after finishing something.

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