1) Jump 3 times as high as you can! 2) Shake your whole body out once! 3) Do 5 jumping jacks! 4) Jump on one leg for 15 seconds! 5) Stretch as high as you can! 6) Turn in a circle 3 times! 7) Dance for 15 seconds! 8) Run on the spot for 15 seconds! 9) Lift your chair 3 times! 10) Touch the tips of your toes with your fingers! 11) Circle your shoulders 5 times! 12) Do 5 squats!

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