Do 10 star jumps!, Take 10 deep breaths., Take a deep breath of fresh air., Close your eyes for 10 seconds, then write down one thing you can hear., Write down 1 thing you can smell., Write down 1 thing you can taste., Write down 3 things you can see., Doodle meditation to relaxing music- 1 minute., Smile and shout "I AM AMAZING. I AM LOVED. I AM SPECIAL.", Laugh out loud!, Give a friend a compliment!, Freestyle dance to some feel-good music!!!, Jog on the spot for 20 seconds., Write down how you feel right now., Stretch your muscles., Name your favourite piece of fruit or vegetables., Go and tell someone that is in the next room how thankful you are for all they do for you!, Write down one random act of kindness you are going to do for someone today., Tense as many different muscles in your body as you can for 5 seconds and then slowly release., Put your hand on your belly as you breathe in and out focusing on the movement..

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