Frequency, How often you perform the activity, Intensity, Starting slowly and gradually changing, Time, The duration of the activity, Type, The different activities you do, Specificity, Training that is designed to meet a specific need, Progression, Starting slowly and gradually increasing the load, Overload, Changing the frequency, intensity, type and/or time of your training, Reversibility, If you stop training, your fitness level will decrease, Tedium, Doing a variety of activities to avoid boredom

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