downside, a negative aspect or disadvantage of a situation that may outweigh its benefits., to doodle, to draw simple pictures or patterns while thinking or listening, usually without focusing on the drawing itself., alleviate symptoms, to make the signs of an illness or problem less severe or easier to bear., to loosen muscles, to help your muscles become less tight and more flexible, often through stretching or massage., unwind, to relax and release stress after a busy or tiring time., contagious, able to spread easily from one person to another, especially in terms of diseases., pottery, the art of making objects from clay, which are then baked to harden them., ribcage, the bony structure that surrounds and protects the chest area, including the heart and lungs., to fidget, to move around restlessly or nervously, often with small movements like tapping fingers or bouncing legs., sedentary work, jobs or activities that involve sitting down most of the time rather than moving around., food indulgences, treats or special foods that you enjoy, often more than what is necessary for health., to maintain a healthy body, to keep your physical condition good through exercise and proper eating habits., solicited advice, guidance or suggestions that someone asks for from another person., deliberately, done on purpose and with careful thought, not by accident or chance.

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