Problem Focused , Advice from Parents, teacher or someone knowledgeable , Create a plan to solve it step by step , Create schedule for time management , Physical Focused , Yoga, reading or healthy food., Exercise or physical activity , Deep breathing exercises , Sufficient sleep , Emotional Focused , Talking to someone about your emotions , Journaling or writing down your thoughts , Listening to music , Positive self talk.

Coping Strategies

Rangliste

Visuel stil

Indstillinger

Skift skabelon

)
Gendan automatisk gemt: ?