Prepares the body before activity, COOL DOWN, WARM UP, Helps body relax after exercise, EXERCISE PROGRAM, COOL DOWN, A plan of physical activities, EXERCISE PROGRAM, FLEXIBILITY, Body parts used in movement, MUSCLES, HEALTH, Ability to continue activity, ENDURANCE, STATIC STRETCHING.

BASIC EXERCISE PROGRAM

Rangliste

Visuel stil

Indstillinger

Skift skabelon

Gendan automatisk gemt: ?