Taking a 3 minute breathing break, , Doing a short stretch at the desk, , Taking a quick walk around the office, , Sipping water slowly and mindfully, , Listening to a calming song, , Writing down a quick thought to clear the mind, , Making a warm drink and pausing while drinking it, , Decluttering one small area of the desk, , Lighting a relaxing scent.

Resting Practices

Rangliste

Visuel stil

Indstillinger

Skift skabelon

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