Things in my control, What time I go to bed on a school night, Asking a teacher for help when I don’t understand the math homework, How much effort I put into my science project, My reaction when someone says something mean to me, Choosing to drink water instead of an energy drink, Whether I practice my instrument or sport outside of school, Setting an alarm so I’m not rushing in the morning, The way I treat the new kid at the lunch table, Choosing to put my phone in another room while I study, Using a planner to keep track of my test dates, Being honest when I make a mistake, Whether I say thank you to the cafeteria staff, How I talk to myself when I fail a quiz (Self-talk), Deciding to take a deep breath before reacting in an argument, Walking away from a group that is gossiping, Charging my laptop the night before school, Following the safety rules in the gym or lab, Whether I try out for the school play or team, Cleaning my room so I can find my sneakers, Asking a friend if they are okay when they look sad, Things out of my control, A surprise pop quiz in Social Studies, The weather cancels a long-awaited outdoor field trip, What my friends are saying about me behind my back, How many likes or comments my post gets on social media, A teammate missing the winning shot in a game, A sibling being loud and annoying while I’m trying to focus, The school cafeteria running out of my favorite lunch, A teacher having a bad mood day, A parent’s decision about where we are going for the weekend, The Wi-Fi going down right when I’m finishing an assignment, Being tall, short, or having a growth spurt, An injury that keeps me on the sidelines for a season, Someone else’s opinion of my outfit, Traffic making the bus late to school, A friend choosing to hang out with someone else instead of me, How hard the state standardized tests are, The rules my parents set for my phone or gaming time, A partner in a group project not doing their fair share of work, What people posted in the group chat while I was asleep, The score of a professional sports team I follow

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