Aerobic activity, Brisk walking, Strength activity, Resistance-band exercises, Balance activity, Supported single-leg stand, Flexibility / mobility, Stretching, Moderate intensity, Breathing faster but still able to talk, Vigorous intensity, Talking becomes difficult, Sedentary behaviour, Long periods of sitting, Gradual progression, Increasing activity step by step, Recovery, Giving the body time to adapt, WHO aerobic recommendation, 150–300 minutes of moderate activity per week, Strength recommendation, At least 2 days per week, Progress, Better energy, strength or mobility

MODULE 3

af
Trykke
Integrere

Rangliste

Visuel stil

Indstillinger

AI-forstærket: Denne aktivitet indeholder indhold genereret af AI. Lær mere.

Skift skabelon

Gendan automatisk gemt: ?