THEN: Maya spent a lot of time thinking about old mistakes. NOW: She’s much better at letting them go., Maya used to dwell on the past, but she doesn’t anymore., THEN: Every Sunday, my family forgot about work, put our phones away and relaxed together., Every Sunday, we would switch off and spend time together., BEFORE: Ben could easily spend three hours gaming without noticing. NOW: Exactly the same thing happens., Ben still loses track of time when he plays video games., THEN: I always waited until the night before an exam to start studying. NOW: I prepare several days in advance., I no longer leave things until the last minute., THEN: Every summer, we visited the same little town. We loved remembering our previous holidays there., Every summer, we would look back fondly on our previous holidays there., My sister loved talking about her school years in the past, and she does exactly the same thing now., My sister still gets nostalgic about her school years., When we were kids, Saturday evenings were always for board games together., On Saturday evenings, we would make time for board games together., I kept absolutely everything from my childhood before, but now I’m much better at throwing things away., I used to hold on to memories, but I don’t as much anymore.

What changed?

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